To talk about anything that is upsetting you, you can contact Samaritans 24 hours a day, 365 days a year. They won't judge you, and could help you make sense of what you're feeling. If you're in crisis and need to talk right now, there are many helplines staffed by trained people ready to listen. In this episode, Luke tells traumatising budgie stories, Glyn tells traumatising cat stories and Smit gets a tattoo.
